The team has coached workouts every day of the week and maintains the following schedule for non-holiday workouts.

The full schedule, including which coach is leading the workout, is available on Zen Planner for registered members.
 

From 9/3/2024 through 9/13/2024 all workouts will be held at DeFremery Pool while Temescal Pool undergoes maintenance.

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Monday

• Morning: 5:30 am - 6:30 am

• Evening

  • 7:00 pm - 8:00 pm

  • Temporary Change 9/3 through 9/13

    • 7:30 pm - 8:30 pm 

 

Tuesday

• Morning:  5:30 am - 6:30 am; 6:30 am - 7:30 am

• Evening: 

  • 7:00 pm - 8:00 pm

  • Temporary Change 9/3 through 9/13

    • 7:30 pm - 8:30 pm

 

Wednesday

• Morning:  5:30 am - 6:30 am

• Evening: 

  • 7:00 pm - 8:00 pm

  • Temporary Change 9/3 through 9/13

    • 7:30 pm - 8:30 pm

 

Thursday

• Morning:  5:30 am - 6:30 am; 6:30 am - 7:30 am

• Evening:  ​

  • 7:00 pm - 8:00 pm

  • Temporary Change 9/3 through 9/13

    • 7:30 pm - 8:30 pm 

 

Friday

• Morning:  5:30 am - 6:30 am; 6:30 am - 7:30 am

• Evening:  ​

  • 7:00 pm - 8:30 pm

  • Temporary Change 9/3 through 9/13

    • 7:30 pm - 8:30 pm 

 

Saturday 

• 7:30 am - 9:00 am; 9:00 am - 10:30 am

• Temporary Change 9/3 through 9/13

  • 7:30 am - 9:00 am only

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Sunday

• 7:30 am - 9:00 am; 9:00 am - 10:30 am

 

During holidays the team will often use the weekend workout schedule based on pool and coach availability.  Information on workouts during holidays is available in Zen Planner.​