The team has coached workouts every day of the week and generally maintains the following schedule for non-holiday workouts. Please check the workout calendar for the most current details. 

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​Note, from 6/9/2025 through 8/8/2025, all weekday evening workouts (Monday-Friday) will be 7:30-8:30 pm. 

 

Monday

• Morning: 5:30 am - 6:30 am​

• Evening: 7:00 pm - 8:00 pm (see note above)

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Tuesday

• Morning: 5:30 am - 6:30 am + 6:30 am - 7:30 am

• Evening: 7:00 pm - 8:00 pm (see note above)

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Wednesday

• Morning: 5:30 am - 6:30 am

• Evening: 7:00 pm - 8:00 pm (see note above)

 

Thursday

• Morning: 5:30 am - 6:30 am + 6:30 am - 7:30 am

• Evening: 7:00 pm - 8:00 pm (see note above)

 

Friday

• Morning: 5:30 am - 6:30 am

• Evening: 7:00 pm - 8:30 pm (see note above)

 

Saturday 

• 7:30 am - 9:00 am + 9:00 am - 10:30 am

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Sunday

• 7:30 am - 9:00 am + 9:00 am - 10:30 am

 

During holidays the team will often use the weekend workout schedule based on pool and coach availability.  Information on workouts during holidays is available in Zen Planner.​