The team has coached workouts every day of the week and generally maintains the following schedule for non-holiday workouts. Please check the workout calendar for the most current details.
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​Note, from 6/9/2025 through 8/8/2025, all weekday evening workouts (Monday-Friday) will be 7:30-8:30 pm.
Monday
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Morning: 5:30 am - 6:30 am​
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Evening: 7:00 pm - 8:00 pm (see note above)
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Tuesday
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Morning: 5:30 am - 6:30 am + 6:30 am - 7:30 am
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Evening: 7:00 pm - 8:00 pm (see note above)
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Wednesday
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Morning: 5:30 am - 6:30 am
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Evening: 7:00 pm - 8:00 pm (see note above)
Thursday
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Morning: 5:30 am - 6:30 am + 6:30 am - 7:30 am
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Evening: 7:00 pm - 8:00 pm (see note above)
Friday
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Morning: 5:30 am - 6:30 am
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Evening: 7:00 pm - 8:30 pm (see note above)
Saturday
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7:30 am - 9:00 am + 9:00 am - 10:30 am
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Sunday
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7:30 am - 9:00 am + 9:00 am - 10:30 am
During holidays the team will often use the weekend workout schedule based on pool and coach availability. Information on workouts during holidays is available in Zen Planner.​