Temescal Aquatic Masters : workouts

Workout Calendar

Below is the workout schedule for the next seven days:

Thu	Fri	Sat	Sun	Mon	Tue	Wed
	5:30 AM	8:45 AM	8:45 AM	5:30 AM		5:30 AM
7:00 PM				7:00 PM	7:00 PM	7:00 PM

September 14

Tuesday evening, 7:00 - 8:00.

Technique focus or sprint, with Head Coach Karin Hurley.

This workout emphasizes maximum power output over short distances. Sets are structured for a good anaerobic workout.

Temescal Masters offers 9 workout sessions per week:

Weekday mornings, 5:30 - 6:30 AM, Monday, Wednesday, Friday
Weekday evenings, 7:00 - 8:00 PM, Monday through Wednesday, 7:00 - 8:30 PM Thursday
Weekend mornings, 8:45 - 10:15 AM, Saturday and Sunday

Note: For morning workouts, the following lanes are asked to arrive at 5:20 AM to help take the covers off the pool:

Monday: Tortugas and Humpbacks
Wednesdays: Orcas and Dolphins
Fridays: Otters and Sharks

This schedule may change due to holidays or special events. The workout calendar above is intended to notify members of immediate schedule changes.