Temescal Aquatic Masters : workouts

Workout Calendar

Below is the workout schedule for the next seven days:

Mon	Tue	Wed	Thu	Fri	Sat	Sun
8:45 AM		5:30 AM		5:30 AM	8:45 AM	8:45 AM
	7:00 PM	7:00 PM	7:00 PM

September 9

Thursday evening, 7:00 - 8:30.

Mid-distance freestyle, with Head Coach Karin Hurley.

Workouts concentrate on the difficult pacing of the 200 yard freestyle event. Pull buoys and paddles are encouraged in some sets for upper-body conditioning.

Temescal Masters offers 9 workout sessions per week:

Weekday mornings, 5:30 - 6:30 AM, Monday, Wednesday, Friday
Weekday evenings, 7:00 - 8:00 PM, Monday through Wednesday, 7:00 - 8:30 PM Thursday
Weekend mornings, 8:45 - 10:15 AM, Saturday and Sunday

Note: For morning workouts, the following lanes are asked to arrive at 5:20 AM to help take the covers off the pool:

Monday: Tortugas and Humpbacks
Wednesdays: Orcas and Dolphins
Fridays: Otters and Sharks

This schedule may change due to holidays or special events. The workout calendar above is intended to notify members of immediate schedule changes.