Temescal Aquatic Masters : workouts

Workout Calendar

Below is the workout schedule for the next seven days:

Sun	Mon	Tue	Wed	Thu	Fri	Sat
8:45 AM	5:30 AM		5:30 AM		5:30 AM	8:45 AM
	7:00 PM	7:00 PM	7:00 PM	7:00 PM

Next workout session: August 1

Sunday morning, 8:45 - 10:15.

Long distance, with Coach Claudia Hein or Coach Monica Haddad.

Sunday is the day for yardage. Sets emphasizing good pacing over longer periods of time will help build your endurance.

Temescal Masters offers 9 workout sessions per week:

Weekday mornings, 5:30 - 6:30 AM, Monday, Wednesday, Friday
Weekday evenings, 7:00 - 8:00 PM, Monday through Wednesday, 7:00 - 8:30 PM Thursday
Weekend mornings, 8:45 - 10:15 AM, Saturday and Sunday

Note: For morning workouts, the following lanes are asked to arrive at 5:20 AM to help take the covers off the pool:

Monday: Tortugas and Humpbacks
Wednesdays: Orcas and Dolphins
Fridays: Otters and Sharks

This schedule may change due to holidays or special events. The workout calendar above is intended to notify members of immediate schedule changes.