Workouts Free 150-300 yds Non Free 25-100 yds
From February 18 - March 31, we'll have a 2 week rotation. To see who is coaching a workout and for schedule changes, please check our workout calendar.
Week 1 of the Rotation (Weeks of Apr. 8 & 22, May 6 & 20):
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Morning | 8:45 - 10:15 Free 400+ Non Free 100+ |
5:30 - 6:30 Free Focus |
5:30 - 6:30 Technique Drills Kicking |
5:30 - 6:30 Aerobic Threshold Free Focus |
5:30 - 6:30 Free/IM |
5:30 - 6:30 Fast Friday |
7:30 - 9:00 and 9:00 - 10:30 Aerobic Threshold. |
| Evening | 7:00 - 8:00 Free Focus |
7:00 - 8:00 Technique Drills Kicking |
7:00 - 8:00 Aerobic Threshold Free Focus |
7:00 - 8:30 Free/IM |
Week 2 of the rotation (Weeks of Apr 15 & 29, May 13 & 27):
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Morning | 8:45 - 10:15 Distance |
5:30 - 6:30 Free 150-300 yds Non Free 25-100 yds |
5:30 - 6:30 Free 400+ NF 100+ |
5:30 - 6:30 Distance-Per-Stroke Breath Control |
5:30 - 6:30 Fast Thursday |
5:30 - 6:30 Speed Free/IM Technique |
7:30 - 9:00 and 9:00 - 10:30 Aerobic Threshold. Free |
| Evening | 7:00 - 8:00 Free 150-300 yds Non Free 25-100 yds |
7:00 - 8:00 Free 400+ NF 100+ |
7:00 - 8:00 Distance-Per-Stroke Breath Control |
7:00 - 8:30 Fast Thursday |
Please remember that lanes 2 and 5 are responsible for doing the outside part of putting the covers on the pool after workout. All lanes are expected to help pull the covers down the middle lane.
This schedule may change due to holidays or special events. Please check the workout calendar for the most up-to-date times and coaches.